Grounding or better known as “earthing” is making people put away their foot wears and walk on the ground barefoot aiming to reduce inflammation, pain, stress, and free radical damage.
Earthing is a practice observed by indigenous cultures for a millennia. It has recently gained popularity since more people start to realize to reconnect with their natural surroundings.
The concept of earthing or grounding is creating a direct contact with the earth. The skin, more often the soles of the feet, touch the soil or water.
Earthing can be practiced through outdoors or indoors. 00:11 / 00:30SKIP AD
Traditional outdoor earthing is considered as the best and easiest way to connect with nature since it can be done anywhere and does not require any equipment. Indoor earthing, on the other hand, requires earthing mats, shoes, bands, beds or sheets to do so.
Earthing is healthy for the body and here are the five reasons why: